Why Lean Body Mass is Worth Its Weight in Gold | Ted Naiman
Dr. Shawn Baker Podcast
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Do You Need to Eat More Than 30 Grams of Protein Per Day?
There's a different absorption caracteristic between wave protein and meeting or 16 ounce ribames. When you eat a huge ballus of protein, you get a slowing effect in the small intestine. And so we have weighed too many people who are living on one meal a day to think that you can't consolidate protein into larger, less frequent meals. Now, i do think it's on a curve where, a, it might not be optimal to just eat once every other day,. at some point you're going to hit a a point where you've gone past optimal.
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