1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
Optimal Health Daily - Fitness and Nutrition
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Hiring Partners - Sprint Intervals or Endurance Training?
Research shows that too much high intensity interval training can result in negative effects. A mix of work out intensities allows you to do your endurance training on the days you're not doing sprint intervals. Over 90 % of employers get quality candidates as soon as they sponsor their job post, according to indeed data. Start hiring right now with a 75 dollar sponsor job credit to upgrade your job post at indeed dot com slash health. Offer valid through march 30.
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