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350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts

Just Fly Performance Podcast

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I Love Medicine Balls and I Love Them With the Kids

"I'm a big fan of using medicine balls with with the older, you know, with adults, for sure," he says. "We have slam balls that are 15, 20, 25, 30, I mean, we got them all the way up to 50 pounds." He adds: "There's some type of stress release there when you really like just put your whole body into something"

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