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12min chapter
Secrets of ageing: making our last years count
Science Weekly
Redefining Aging: Purpose and Longevity
This chapter examines the dual perceptions of aging, contrasting frailty with the ideal of graceful aging. It emphasizes the importance of fostering connections and purpose early in life to enhance the quality of later years, while also critiquing societal views on the elderly and the healthcare system. The discussion highlights research on autonomy and community as pivotal factors for thriving in old age, presenting insights from the Health Optimisation Summit and the Blue Zones project.
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