Strategic Approaches to Muscle Building and Workout Routine Changes

• Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)

• Tech addiction and the downstream effects on your brain. (28:47)

• 10 reasons why people go to rehab. (36:22)

• AI worship. (39:21)

• Kids say the darndest things. (43:53)

• Bullish on Bitcoin. (49:37)

• Hustles experienced. (51:57)

• Elite Trainer Academy Podcast. (53:29)

• #Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)

• #Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)

• #Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)

• #Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• Elite Trainer Academy - Podcast

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms

• Parents live longer than their childless counterparts, study finds

• People with children live longer, study finds — but only this many kids

• First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples 

• Exploring men’s alcohol consumption in the context of becoming a father: a scoping review

• Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective

• A Father’s Impact on Child Development

• ChatGPT's Impact On Our Brains According to an MIT Study | TIME

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stephen C. Meyer (@StephenCMeyer) / X

• Bishop Robert Barron (@bishopbarron)  Instagram

• Kyle P (@mindpumpkyle) Instagram