Taking Care of Yourself Is Not Restrictive

We communicate fitness in a way that's not quite effective. I mean, you're either taking care of yourself, or you're doing it becuse you hate yourself. If you don't identify so strongly with just the hedonistic value of food, and you understand the other values that come from food, then enjoying your life is more free. The other way is restrictive. Ah, it's a bottomless pit. It's you trying to constantly fill something within yourself that can never be filled. But i think the big im what we're dealing with here when we're trying to get people to adopt a healthy life style,. are things that humans have dealt with forever.