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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

00:00

Do I Really Want It Now if I Have It Now?

When we let go of this fear and all of this guilt, we're left just with the direct experience. And eating in a balanced way actually feels good. Kumbaya was rebel son who wanted to feel like wealth because he's a dieter. He'll eat half a candy bar, not a big deal as someone who hasn't had that kind of deprivation.

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