Sonia C. is calling in from London. Sabrina's house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she's in the zone editing a book, but lately she's been enjoying not being laser focused while she's been entertaining company. On the down side, she's also losing things all over the globe, which means it's time to slow down and get grounded. It's time for a vibe check!

This week's theme is: Take time today to figure out what you're vibes are telling you.

Highlights:

Sonia C. is losing things all over the globe – it's time to get focused! [4:02]
Find the balance between creative expansion and being grounded. [8:00]
Your spirit type affects everything you do! [9:17]
Embrace your spirit type and then focus on strengthening your weaker spots. [12:30]
Sabrina loves commitment – it feels like opportunity! [14:30]
Choice is a magic wand, when the time is right. [17:20]
Tap in – or out – when it feels right. [22:52]
Sonia C.'s commitment to herself this year is to calm down. [25:58]
Pay attention to which spirit you need to lean into now. [28:52]
Tool of the week. [37:20]
Question of the week: How does one manifest and simultaneously surrender? [45:00]

Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do. Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.

It's time for your vibe check! How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can't force that energy to flow, but you know when it's time to move forward, when it's time to pause, and when it's time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you're moving in the right direction and when you're just forcing something that isn't right for you. Don't always let your head make the choice. Listen to your body and your heart too.