Balancing Intellectual Exploration with Embodied Experience in the Metamodern Space

Embodiment practitioner and teacher Ēlen Awalom joins me to talk about the promise and necessity of bringing more embodied wisdom into our world and, especially, our online spaces. We consider some approaches one can use in the context of triggering or polarizing engagements in digital forums in an attempt to return the focus back to the body and lived emotional experience in very disembodied contexts. Finally, we talk in broad terms about the importance of increasing our somatic intelligence in all areas of life, whether that's in response to the meta-crisis or our own interpersonal relationships.

0:00 Introduction

2:00 Bringing More Embodiment to Metamodern Discourse

9:13 Responding with Somatic Intelligence: Step 1. Center Yourself and Feel the Emotion

16:47 Step 2. Respond with Open Questions

20:00 Step 3. Use "I Statements"

23:15 Step 4. Know When to Step Back

31:20 The Challenge of Bypassing

36:19 Intentions for Embodied Leadership

50:19 Conclusion