Are You Really Listening to People?

Think about how much in your own life you don't really listen to people. What i would recommend that you do is one helpful thing that i do, especially whn i sense myself getting a little angry, or sense myself geting a litle trifle, wanting to respond very quickly. And then i will allow myself to feel the reality of what they just said. Stead of justifying correcting, i just want to, at this point, feel what they just saying to me in that moment.