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Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

Strength Changes Everything

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The Impact of Sitting on Muscle Tightness

This chapter explores how sitting habits contribute to body stiffness, especially in the hamstrings and lower back. It highlights the importance of addressing muscle knots, flexibility, and the benefits of massage and stretching to enhance mobility and reduce pain.

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