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5min chapter
How to Find the Joy in Well-Being with Colleen Wachob
Once Upon A Food Story
Combatting Sarcopenia and Prioritizing Strength as We Age
This chapter discusses the importance of weight training for combating sarcopenia and maintaining strength as we age, emphasizing the need to prioritize living with a strong mind, body, and heart. It suggests finding an exercise routine that brings joy, incorporating functional fitness exercises, and getting support from friends or a group for motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode