Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors.

On today’s show, we’re celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You’re going to hear insights from some of the brightest minds I’ve had the honor to interview. This highlight reel features conversations on the power of your mind, how to create the life you want, and tools for optimizing your health and increasing your longevity.

This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You’re going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you’ve listened to one show, or all 800. Click play to join in on the celebration!

In this episode you’ll discover:

The fascinating science of how your perception can impact your healing timeline.
Why thinking in absolutes makes life less interesting.
What it means to have a mindful body.
The definition of brain reserve.
How to take responsibility for your life.
A powerful exercise you can use to reach your goals faster.
Why you’re closer to your goals than you think you are.
What it means to be the one.
How changing your physiology can change your mindset.
The difference between real thinking and mentation.
Why you shouldn’t be attached to your opinions.
The major problem with the US healthcare system.
Why the mantra “trust the science” isn’t serving us.
How ultraprocessed food is weaponized.
The connection between longevity and strong relationships.
How healthy relationships can relieve stress.
The transformative power of believing in yourself.
How to make your worst day better than the average person’s best day.
How sitting for long periods of time impacts your lymphatic system.
Why sitting on the floor is good for your biology.
A test you can use to gauge your longevity.
Why you should aim to build a durable body.

Items mentioned in this episode include:

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