The Psychology of Winning: How CIA Trains Spies to Achieve Any Objective
EverydaySpy Podcast
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Overcoming Psychological Barriers to Fitness
This chapter examines the mental challenges that hinder individuals from achieving their health and fitness goals, particularly the effects of negative self-beliefs and fear of failure. It emphasizes the active nature of faith in the pursuit of fitness, encouraging listeners to stay committed to their goals despite uncertainty about the outcomes.
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