AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Truth Or Truth With Monique Murad
Solo – The Single Person’s Guide to a Remarkable Life
The Power of Vigilance
Anxiety is fear of what we do not know. It's also a survival mechanism, right? And something that I've been working on also, you know, always in therapy is this. We need to redefine our relationship with the behaviors that served us because then we forget why we had them in the first place.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode