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Jocko Underground: How to Mentally Prep for a Stressful Situation
Jocko Podcast
How to Deal With Stress and Anxiety
2min Snip
00:00
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The more prepared you are for something, the less stress you have about that thing. Review in your mind the worst case scenario outcomes. What is the worst thing that could happen? And then how am I going to deal with that? How bad are they really?
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