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The Three Steps of Letting Go

Tara Brach

00:00

Letting Go

I started sharing that anonymous saying, we have two lives and the second begins when we realize we only have one. We're no longer trying to get to the top of the mountain having things be the way we think they should be. We're more dedicated to these precious moments. So let's practise a bit, just a little bit of letting go in your own life. If you need to shift positions or make yourself more comfortable, please do so.

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