The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Black Therapists Rock with Deran Young

The One Inside: An Internal Family Systems (IFS) podcast

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The Importance of Trauma Training in the Military

The military is big on trauma training. So I'm like, how come I didn't know about this IFS stuff? Like, this literally has changed my life. It was hard. I would cry every day. A lot of my firefighters had to come and take me out. And then when did you do your level one after that? That's what I mean. Like, I think I'm so thankful to myself.I'm like, shout out to my parts and shout out to myself.

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