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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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How to Stop Using Pornography for a Month

I was chronically tilted to the side of pain in a dopamine deficit state when I wasn't using. My pleasure pain balance had been usurped by this drug. When I stopped, those gremlins got off and I was able to restore baseline dopamine levels. This happens all the time in clinical care. People will get out of their addiction. It usually takes about a month if they're able to abstain on their own.

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