Are we eating too much protein? Or not enough?
Nutrition Diva
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Nutrition Diva Podcast - Protein Recommendations
Keep protein intake up as you age looks like a very good hedge against aging and disability. I suggest aiming for between 60 to 80 grams of protein per day. Try to get at least half of that from animal sources if you're open to that. It takes more than just protein to build strong muscles and bones. You've also got to make sure that you're getting enough vitamin X in exercise.
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