Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
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Is My Brain Showing in Judg Rig Right Now?
The book arose out of, i think, i'm just going to say, favorable conditions, which i'll unpack. A couple of years before i wrote the book, some publishers had contacted me inso, you know, we need a book on adiction and mindfulness. So at that point, i wasn't ready to write a book, and so i said, nono nno. And eventually, so it was about two years before I wrote it. Last de December, i december of two thousand 15, i was going to do some self retreat. And meaning, you rna cloister yourself and your house and do a retreat for a month.
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