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Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

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Is There a Sense of Lightness in the Alexander World?

In the alexander world, there's a big you around feelings, that is, physical sensations. And it's not really useful just because you feel later, say, as a result of an alexander lesson, to try to hang on to that lightness. But what you're suggesting here is really quite a different thing. In this example you gave, you you asked the student to imagine they were, what was the again, oh, i think jacka some exotic african animal? Out of that came an actual change in their posture and movement patterns.

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