AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)
Joint Action
The Importance of Building in Mastery Experiences and Social Support
You can also build in concrete things into your day that help you budget your time plan these incremental periods, but also know what works for you. I always encourage people to go and meet with the potential provider and nobody says that you have to stay there. For a person out there who's got osteo throat it's who doesn't have access to the wonderful Shannon at Wake Forest. How do they find a healthcare professional that they can interact with that is likely to be able to form that therapeutic relationship?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode