Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)
Joint Action
The Importance of Building in Mastery Experiences and Social Support
You can also build in concrete things into your day that help you budget your time plan these incremental periods, but also know what works for you. I always encourage people to go and meet with the potential provider and nobody says that you have to stay there. For a person out there who's got osteo throat it's who doesn't have access to the wonderful Shannon at Wake Forest. How do they find a healthcare professional that they can interact with that is likely to be able to form that therapeutic relationship?
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