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#51: Setting Boundaries and How to Say "No"

The Persuasion Lab with Martin Medeiros

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Setting Boundaries and Saying No for Mental Well-being

The chapter emphasizes the importance of setting boundaries and saying no in the context of mental health issues like depression, anxiety, and chronic pain. It discusses challenges faced in the service economy and the need to maintain a balance between customer satisfaction and self-preservation. Strategies for setting boundaries with clients, managing personal boundaries, and negotiating boundaries in relationships are also explored.

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