Sumo Deadlifts, Procrastination, and Oral Contraceptives
The Stronger By Science Podcast
How Do I Find Foods to Eat That Will Facilitate This?
"I don't know if i would go back to it, but you had the the cruciferous vegetables. And just kind of snacking on raw, uncooked vegetables all day never a problem for me," he says. "If i think if i went that route, i would literally die, probably."
Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from listeners about topics including easy vegetarian protein sources, how to deal with a tendency to procrastinate, how long a weight loss phase can last, and whether or not you should have a maintenance phase immediately after a bulking phase. Finally, to close out the show, Greg discusses his recent article about how oral contraceptives impact (or don’t impact) training adaptations, along with a brief discussion about some good (and absolutely terrible) television show endings.
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TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:37)
Feats of Strength (9:42)
Is the sumo deadlift cheating? (11:50)
Q&A (34:46)
Considering the road to enlightenment: is there a vegetarian variation of the culinary shredded chicken staple? (35:05)
Any insight on dealing with procrastination? (37:21)
If you intend to lose a lot of weight, should you break the cut into 12-week increments with some maintenance periods in between, or lose it all in one continuous cut? (54:14)
Do you need to do a maintenance period after a bulk to effectively retain the newly added muscle mass? (57:47)
SBS Article Discussion: Do Oral Contraceptives Affect Your Gains? (1:04:45)
- Do Oral Contraceptives Affect Your Gains?
- Molecular markers of skeletal muscle hypertrophy following 10 wk of resistance training in oral contraceptive users and nonusers
To Play Us Out: Endings of television seasons/shows (1:17:34)
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