Don't Feed the Demon With Your Attention

People with 80 d know only too well how to stay in a trance of negativity. Re direct your attention away from the demon, John says. Don't keep paying attention to this stream of horrible, negative stuff that we call rumination and brooding. It sounds simple, but it's profoundly helpful if you can discipline yourself to do it. The world is going to hell. Everything sucks. You suck. That's gripping. And the solution is not prosa. The solution is don't feed the demon.