Is There Value in Having a Snapacity?

The thing that builds work capacity, kind of for the rest of us, the general population, is the loaded carries. Think it's perfectly ok if you're a normal person and you helped your friend move on a saturday, and you find yourself extremely sore,. ah, on sunday, monday and tuesday, i think that's fine. The idea though, is that you showed up and you helping your friend and you moved. That's what i'm looking for in the area of snapacity for normal people.