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2690: Q&A - How to Stop Overthinking

Optimal Living Daily - Personal Development and Self-Improvement

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Headspace - Headspace Free for 30 Days

Headspace has helped me and more than 100 million people worldwide. Headspace combines scientifically proven benefits of meditation and mindfulness with modern practices through their experienced meditation teachers. For a limited time, all of you can try Headspace free for 30 days by going to headspace.com slash old 30 day. You won't find this offer anywhere else. Now if you want your voice on the podcast, just come by oldpodcast.com slash ask and you can record your question straight from your computer's microphone. Answering your questions is one of my favorite parts of this show.

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