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All Things Protein | The Gillett Health Podcast #25
The Gillett Health Podcast
The Effects of Casein in the Night on Lean Body Mass
Protein timing in the neuroscience is something that both of us heard when we were getting into weightlifting and improving our strength. You know take case in protein to be anabolic while you sleep yes. In a study where these individuals men and women were taking in case in protein either in the morning or in the evening and what did they find? "Almost nothing was statistically significant maybe clinically significant but not statistically significant"
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