Lewis Howes: Unlock Abundance and Finally Move Past Your Shame
Front Row Seat with Ken Coleman
00:00
Navigating Identity After Sports
This chapter explores the struggle of finding self-worth and identity post-sports career, highlighting feelings of anger and emptiness when tied to past achievements. It discusses the journey toward personal value beyond external validation, as well as the impacts of shame and trauma on emotional well-being. The conversation emphasizes the importance of self-reflection, therapy, and cultivating healthy relationships for personal growth and healing.
Transcript
Play full episode
