3min chapter

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The Metabolic Management of Migraines | Elena Gross, PhD | The Metabolic Link Ep. 15

The Metabolic Link

CHAPTER

How to Reduce Oxidative Stress and Reactive Oxygen

The first step is complex carbohydrates with good protein fat balance if not go over to your right, right. Add more protein add more fats reduce the carbs but you can still eat carbs. Skip all processed food skip all sugar refutes like natural sugars are fine sometimes and stick to grains no no like white flowers and potatoes and that stuff. micronutrients also very often completely neglected anything you do in your body pretty much any metabolism requires micronut nutrients.

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