How to Train Your Body to Eat the Right Habits

I like the metabolism as barometer thing just because I mean we can we talk a lot about habits on the show Right, um and this will happen to me all the time If I don't get enough sleep the next day when I typically don't have cravings I will absolutely have massive cravings in the morning. So it's not a you eat the same 2,500 calories every single day the same exact foods because that wouldn't work. We have to look and see Does schmak sleep hunger mood energy and craving stay in check or not and or are you losing fat? And ideally if sleep hunger moodEnergy and Cravings are in check that tells us we've got Hormonal

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