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2min chapter
The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson
Wild Health Podcast
Managing Inflammation and Enhancing Recovery Through Wearables and Supplements
This chapter explores strategies for managing inflammation and enhancing sleep through the use of supplements and wearable technology. It highlights the significance of monitoring health metrics and shares personal insights on the benefits of wearables for stress management and overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode