6min chapter

SHE MD  cover image

Women and Brain Disease: How You Can Protect Your Brain

SHE MD

CHAPTER

Navigating Sleep, Anxiety, and Alcohol in Women's Health

This chapter examines the intricate connections between anxiety, sleep disturbances, and alcohol use during menopause. It highlights personal experiences with magnesium for anxiety relief and discusses the dual nature of alcohol's effects on mental health and social interactions.

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