The Importance of Self Compassion and Being Present to It

Paul marks: For those who have this tension within them, what might be just kind of a first step or a few thoughtson how to dip their toes into a world where they don't have to hold this tension any more. He says that the materials for er transformation may be living right inside of us, if we have the the space, the courage, the support. Marks: To turn towards and being present to that, to that stuff seem what's there. That's where self compassion is important.