Episode 464: 100 Mile World Record | Caitriona Jennings
Human Performance Outliers Podcast with Zach Bitter
00:00
Lessons from Comrades: Conservatism and Avoiding Blowups
Zach asks about Comrades lessons and Caitriona recounts a race where pushing mid‑race caused severe cramping and teaches restraint.
Play episode from 33:10
Transcript


