5min chapter

The Meat Mafia Podcast cover image

Nat Eliason: Blogging as a Business, Helsinki Bus Station Theory, & Seed Oil Sun Burns | MMP #205

The Meat Mafia Podcast

CHAPTER

The Importance of Mindfulness in Health and Fitness

I think people just mistake health and fitness for like this vain thing of you just want to get jacked or have muscles or look aesthetic. It's the person that you become in that process and you can literally change your genetics and have incredible confidence and energy to go launch a new business. I feel like we've all kind of we've graduated a little bit beyond that where now it's this like okay there is some intervention that will make you feel significantly better right? Like getting off food covered in Glyphylcine, which is going to be one of the next really big onesright.

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