Beating Burnout | Peace of Mind: Part 7
Life.Church with Craig Groeschel
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Stress and Burnout - How Do Our Body's Respond to Stress?
Stress and burn out will also often manifest itself in one of three ways. The first thing you might see is a physical manifestation in your body. You might be low on energy and find it difficult to recover from normal tasks. Those who are battling with burnout, they often find it very difficult to sleep at night. They might get headaches or body aches, or literally feel the stress in their body. And then, because of muscle pain or other issues, they start to cope in unhealthy ways.
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