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How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Intro

This chapter delves into the brain's transformative ability and how our potential can evolve through strategic efforts. It offers practical techniques for enhancing brain function, highlighting the importance of self-talk, environment, and personal choice in fostering growth.

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