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Roll On: What Happened to the Olympics?
The Rich Roll Podcast
You Know What Your Zone Too Is?
i injured my back the beginning of the year, and i had to take basically a month off. I ran twice in four weeks because i couldn't. Then i got hurt. Then i ran once at the two week mark, and s wasn't ready. So then i came back to it and have been,. you know what your zone too is? Well, i think its like one 34 to one, forty seven for running, for running. And so i was actually trending really well. And then i all of a sudden, now i'm coming back to it, and it's like, it's almost like starting over, ye. Youca, it will come back more quicklyy
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