2min chapter

ADHD Support Talk Radio cover image

Prioritizing, Energy Management and ADHD

ADHD Support Talk Radio

CHAPTER

How to Recharge Your Energy Levels

If your brain isn't working, you're physically, emotionally exhausted. The stuff you do isn't going to come out the way you want it to a lot of the time. So maybe after you've paid attention to your energy levels, that's why down time people take vacations. And that might even be a break. That you schedule into your day down time, a break, whatever it is.

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