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Prioritizing, Energy Management and ADHD

ADHD Support Talk Radio

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How to Recharge Your Energy Levels

If your brain isn't working, you're physically, emotionally exhausted. The stuff you do isn't going to come out the way you want it to a lot of the time. So maybe after you've paid attention to your energy levels, that's why down time people take vacations. And that might even be a break. That you schedule into your day down time, a break, whatever it is.

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