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Episode #61: How Does Porn Deplete Dopamine? - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Dopamine From Your Relationships

"I'm going into the world for real intimacy with lower levels of pleasure that are good for me and retrain my brain back into the world to be with people," he says. "Do something that's dopamine producing as often as possible in your real life." Take your honey on a date. Get out there do things that you love, it's gonna feed your brain the dopamine that it's looking for.

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