Cultivating Self-Compassion and Compassion for Others

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Episode 3030: 

Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as self-compassion meditation, cultivating gratitude, adopting positive mantras, and setting self-care challenges. These methods aim to transform our relationship with ourselves, fostering kindness and understanding towards our own perceived flaws.

Read along with the original article(s) here:

https://zenhabits.net/goodness/ 

Quotes to ponder:

"Taking care of yourself is a loving act, and loving yourself in as many ways as you can is a good tonic for the self-harshness you’ve practiced over the years."

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