How to Ask Your Friends for Help?

i'm still not great asking for help, but i've gotn better. The hard part is recognizing that you need help in the first place. I caught at amanda palma in the book and she said something like our vulnerability, kind of our fear of being vulnerable points at our separation from each other. And so thes, there's this whole spectrum of articulating your needs, in a way, there, you know. Ti, it's very obvious when ou're talking about other things, but it can get less obvious when you're talking about yourself,. especially if you've inherited the sense that you don't need anything.