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7min chapter
#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!
Joe DeFranco's Industrial Strength Show
Musings at the Gym
The chapter humorously compares a person at the gym to an animal with poor athletic abilities, reflecting on observations of athletes' movements and critiquing the term 'athlete'. The speaker also discusses their positive experience with the Boncharge infrared sauna blanket, highlighting its benefits for relaxation, sleep improvement, and post-training recovery.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode