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Blake Mycoskie: The More You Give, The More You Live

The Rich Roll Podcast

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Neuroscience, Habits, and Community Connections

This chapter explores how neuroscience informs habit formation and highlights the role of gamification in driving behavioral change. It emphasizes the importance of personal clarity, the impact of relationships during the pandemic, and the challenges of maintaining connections through digital means. By integrating mindfulness and reflection, it aims to enhance well-being and foster deeper community ties.

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