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Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma

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The Journey from Habit Formation to Overcoming Addiction

This chapter examines the differing timelines for building new habits and discarding negative ones, revealing that positive changes typically require around 66 days, while overcoming detrimental behaviors may take up to six months. It stresses the value of tackling tough challenges, suggesting that embracing difficulties leads to deeper growth and fulfillment.

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