The Controversy of Vegetable Oils

This chapter explores the historical rise of vegetable oils over saturated fats, revealing the commercialization efforts led by organizations like the American Heart Association. It discusses health risks associated with seed oils, detailing their production processes, oxidation issues, and emerging awareness of their harmful effects. The chapter advocates for a reevaluation of dietary fat choices, promoting traditional animal fats and emphasizing a shift in consumer preferences and industry practices.