The Importance of Integration

We all long to be known in order for integration to take place. It is in that process of being known by being seen by the other. We have this capacity to be conscious of so many different parts of our lives. Some are more pleasing and some are more displeasing, disintegrating and disruptive. And a lot of those I don't want to pay attention to because they create challenges for us. When I exclude them, when I don't pay attention to them, my brain is going to have to then burn energy to contain the disintegrated felt of what that is.