The Future of Upgrading Humans and the Military - Andrew Herr : 540
The Human Upgrade: Biohacking for Longevity & Performance
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How to Deal With Jet Lag
The pressure changes when you fly are causing your immune system to freak out. Your pulse oxygen, the oxygen saturation, how much you have in your blood can drop by like 20 or 30%. I've measured that and flight attendants don't get about that. That basically, if you can turn off the inflammation and help your body, including your mitochondria through this period of low oxygen, then you're in a place to shock your circadian rhythm into a new time zone.
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